Sarah Labdar

What is Ayurvedic Medicine?

Ayurveda is one of the oldest systems of medicine in the world. Ayurvedic medicine is an up and coming practice in the United States. In Western medicine it is regarded as a complementary or alternative medicine however, Ayurvedic medicine is the traditio... Read >

Treating Acid Reflux Naturally - How It's Done

Have you suffered with acid reflux for most of your adult life? Do you take over the counter antacids or prescription heartburn relief medications that aren’t effective for hours? Are additional symptoms from medications making your acid reflux even more ... Read >

Avoid the Risk of Injury

Exercise is essential for proper body weight, muscle tonicity and body functioning. Although when we exercise we are putting stress on the body, to build muscle, burn calories, and burn fat. Unlike mental stress, physical stress is good to keep the body m... Read >

The Benefits of Different Colored Fruits & Vegetables

Since I was young, I was always taught to eat 5-8 servings of fruits and vegetables a day. Fruits and vegetables are whole foods that are rich in nutrients, vitamins, minerals, fiber and enzymes that are all essential for health. Because fruits and vegeta... Read >

How to Get Ear Pain Relief

Ear pain is a common problem that affects all age ranges. The initial thought is that ear pain is caused by an ear infection however; it’s not always the case. Approximately 50% of all cases of ear pain are actually caused by problems in other areas of th... Read >

How to Get a Facial Peel

The societal obsession with beauty is continually being pursued. The objective is to find a way to stop or reverse the aging process to allow people to remain beautiful and youthful. Signs of aging are readily noticeable on our skin due to the overexposu... Read >

Motivation for Weight Loss

Motivation is the key to continuing and sticking to a plan of losing weight. Most people who start a diet or exercise routine have problems staying motivated to continue with it and ultimately quit. Based on the statistics from the CDC for 2007-2008 34% o... Read >

Stop your Skin from Aging with Antioxidants

Naturally smooth looking skin is one of the many signs of beauty in today’s society. As we age, our skin develops wrinkles, discoloration, and begins to sag. Throughout time as our life expectancy has grown, so has the need for anti aging remedies that ca... Read >

How to Treat the Different Types of Skin

It is every woman’s dream to have perfect skin that is clear, smooth, and healthy. However, it is rare that this dream is a reality unless you are a celebrity or model. Skin care is a multi billion dollar industry with thousands of products coming out yea... Read >

The Prevalence of Vitamin B Deficiency in Today's Society

When you think of the B vitamins most people think of vitamin B6 or B12 or b complex which makes up the whole group. Vitamin B12 is the most widely known of the vitamin B group however B6 and b complex are starting to become well known due to the huge inf... Read >

Are You Getting Your Essential Nutrients?

Do you eat a balanced healthy diet? Eating a balanced diet will ensure that your body is receiving the essential nutrients that it needs to function at an optimal level. When you don’t get these essential nutrients the bodies functioning diminishes. Overt... Read >

How to Meditate For Inner Wisdom

When most people think about meditation they think of someone sitting Indian style on the floor with their eyes closed, breathing in and out. Although this thinking is not entirely wrong it doesn’t explain what mediation is or how you benefit from it. The... Read >

The History and Benefits of Acupuncture

Acupuncture is a technique whereby inserting needles into specific points on the body will reduce pain and increase the body's own ability to heal itself. Much like several of the other alternative medicines, acupuncture has not been readily accepted in W... Read >

Lemon A Natural Remedy for your Skin

Having fresh, clean, younger looking skin is a goal that everyone especially women aspire to. With an unlimited amount of beauty products on the market it is hard to determine which product will work best for different types of skin. But what if you could... Read >

Change your Habits- Tips to Lose Weight

People don't realize that 80% of your weight comes from what you put into your mouth. To really lose weight you have to change your lifestyle. Change the way you eat and you will start to notice the difference right away. Replace high calorie, high sugar ... Read >